What Rockford women are doing
What Rockford women need to know

September/October 2009

Learning about education


Education is a major part of our lives, so it can cause major stress. Whether your child is going away to school — or you’re considering more education — study up.

The big day


Danielle Brown’s dream was to get married on the beach, with waves gently lapping and palm trees swishing in the background — something that is difficult to do in Rockford.

In November 2008, she got married in Negril, Jamaica, fulfilling a lifelong dream.

However, it didn’t all go perfectly.

Life after cancer


Shantoria Scott was 32 when she was diagnosed with breast cancer four years ago and had a breast removed. She knew that her survival was at stake, with more things to worry about than the loss of her breast. But it bothered her.

Health important to Rockford women


When I asked readers of RockfordWoman.com what kind of conversations they'd like to see on a consistent basis, the No. 1 answer? Health.

Jewelry just for me


When is the last time you wore a new ring, bracelet, watch or earrings? You deserve sparkle and shine. We hereby mandate that you find a little something that makes your heart go pitter-patter.

These cookies are the perfect fall treat


This time of year, we can’t help but look forward to the annual apple orchard trip. Sure, you can make a pie when you get home — or you can set yourself apart with this cookie recipe from Hershey’s.

Pillow talk


You eat right, work out and have reined in your bad habits. Still, you run out of energy by mid-afternoon.

If that’s your story, you may be guilty of the most overlooked, unhealthy practice in America — getting too little sleep.

Before we were editors ...

Jennie Pollock
 In this issue, LaVonne Sheffield shares a powerful story about why she got into school administration.

As editors of the magazine, Linda and I thought we’d share how we got into journalism.

Low-impact has a big effect


When the rest of your life is busy and intense, sometimes it may be a pleasure to partake in a slower, easier activity that demands less of you. Low-impact aerobic activity can have a positive effect on your health.

Regular activity, including low-impact, not only improves your physical health, but “improves your mental health and outlook on all of those curveballs that life seems to throw at us,” said Lynne Istad, senior director of health and wellness who oversees adult programming at the I.D. Pennock and Northeast branches of the YMCA of Rock River Valley.

Rockford’s stores offer global gifts


The diverse groups of people who live here make this city rich in culture. Luckily, that makes it rich in shopping, too. Go off the beaten path to sample pieces from different countries.



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